Books – Science & Mindfulness
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Mindful Meditation Made Easy – Michael L. Tohr
Step‑by‑step guide for beginners.
Practicing Mindfulness – Matthew Sokolov
75 meditation techniques to reduce stress & anxiety.
Quantum Physics for Beginners – Carl J. Pratt
Simple explanation of quantum principles & mechanics.
The Art of Living – Thich Nhat Hanh
Peace & freedom in the here and now.
The Tao of Physics – Fritjof Capra
Parallels between modern physics & Eastern mysticism.
Think Like a Monk – Jay Shetty
Train your mind for peace & purpose every day.
You Are the Placebo – Joe Dispenza (Rev. Ed.)
Harness belief & intention to change your biology.