Practicing Mindfulness – Matthew Sokolov

Practicing Mindfulness – Matthew Sokolov

75 meditation techniques to reduce stress & anxiety.

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Book cover titled 'Practicing Mindfulness' with a lotus flower illustration.
Two-page book spread about movement and human nature with text and a highlighted quote.
Two-page spread from a book on mindfulness, featuring text and a red highlighted section.
Book excerpt on fire safety and cooling techniques.
Illustration of two people celebrating with text about emotional ups and downs.
Illustrated children standing together, depicting diversity and growth.
Illustration of the female reproductive system alongside educational text.
Contents page with a blue star-patterned left side and white right side listing chapters.

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